Contrast Therapy at Woodbury


CONTRAST THERAPY | NOW OPEN!

Discover contrast therapy at Radiant Studios in Woodbury, Exeter | a purpose-built wellness space featuring a traditional sauna, infrared sauna and two cold-water plunge pools.

Contrast therapy combines periods of restorative heat with short bursts of cold-water immersion, creating an invigorating experience designed to support recovery, relaxation and overall wellbeing. Whether you are new to hot and cold therapy or already include sauna and cold plunging in your wellness routine, you can move through each element at your own pace.

Located at Woodbury Business Park near Exeter, our Contrast Therapy Suite offers a calm, welcoming environment where you can switch off, recharge and experience the powerful contrast between heat and cold.

HOW TO BOOK

Reset At Radiant

Explore our booking options below.

Got any questions before you commit? There is also a list of FAQ below, or simply contact us using the contact form on the website.

Choose between a drop in or a 5 x pack, from here, you will be taken to the momence platform.

Once purchased, download the Momence app and login using the credentials you just created. You will then be able to book your Reset sessions.

Reset | Drop In Reset | 5 x Pack
Bookings open
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FAQ | Reset At Radiant

Our Reset sessions are held in our Woodbury Contrast Therapy Suite, based at Woodbury Business Park, EX5 1AY

Each session lasts an hour, and this includes changing times so you need to leave enough time to change and exit for the next group to enter and use the facility.

All our sessions are communal, however subject to change in the future.

We are opening up with a very limited schedule:

Thursdays: 6:30pm | 7:30pm
Friday: 7:00am | 8:00am | 9:00am
Saturday: 8:00am | 9:00am | 10:00am

A towel, swimwear and a bottle of water, flipflops are also recommended. We only operate a drop in service so these are unable for hire.

We have a 6 person sauna, 4 person infrared sauna and 2 cold plunges - both operating at different temperatures. One suitable for beginners and one set for experienced users.