Reformer Classes
MINDFUL MOTION
Fundamentals, Control + Alignment
Level: 1 (Beginner-friendly) Align, center, and connect. This class is designed for all levels and focuses on slow, controlled movements that prioritise precision and the mind-body connection. Whether you're new to reformer Pilates or looking to refine your technique, Mindful Motion will help you find balance and strength, one mindful movement at a time.
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ENERGISE
Full-Body Strength + Endurance
All levels welcome Find your rhythm and elevate your practice. Energise is an intermediate-level class that takes your reformer workout to the next level. More dynamic, more challenging, and packed with movement variations, this class is perfect for anyone ready to break through their limits.
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IGNITE
High Intensity, Cardio + Strength
Get ready to light up your body with intensity. Ignite is an advanced class that pushes you to the edge with cardio bursts and higher repetitions, Designed for those who have mastered the basics, this class includes dynamic movements that will make you sweat and feel the fire. Be prepared to challenge yourself and ignite your inner glow.
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ASS & SCULPT
Glutes + Abs
Two zones. One mission. In this reformer class, we’re dialling in on the glutes and core with controlled sequences and serious burn. Tighten, tone, and walk out feeling strong AF. Suitable for all levels.
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Strong Mama
Strong Foundations, Gentle Strength
Reformer – Strong Mama is a safe, energising Pilates class thoughtfully designed for mamas-to-be in their 1st and 2nd trimesters. With a focus on posture, breath, and core connection, this class supports your changing body with mindful movement that strengthens, stabilises, and soothes. Move through guided, low-impact sequences on the Reformer that help ease tension, build pelvic and postural support, and improve circulation — all in a calm, supportive environment. You'll leave feeling more connected to your body and baby, with the strength to carry you through pregnancy with confidence and grace.
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Mama Reset
Reconnect, Rebuild, Return to Strength
Mama Reset is a gentle yet powerful return to movement for new mothers. Designed to support your recovery from the inside out, this class focuses on deep core reconnection, pelvic floor support, and functional strength — all in a calm, nurturing environment. Using slow, breath-led sequences on the Reformer, you’ll rebuild postural stability, improve circulation, and regain confidence in your postpartum body. Every movement is guided with care, with modifications to meet you exactly where you are — whether you're six weeks post-birth or further along your journey.
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Mat Method: Strong
Mat Pilates, Strength, High Energy
Mat Method – Strong blends classical Pilates control with athletic strength training and energizing HIIT bursts — all while maintaining a strong focus on alignment, breath, and core stability. This is where resistance meets precision: hand weights, ankle weights, and Pilates rings help build functional strength without compromising form. You’ll move through grounded Pilates-based strength circuits, interwoven with short, low-impact cardio spikes designed to elevate your heart rate while reinforcing mindful movement.
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Mat Method: Sculpt
Foundation, Precision, Full Body Sculpt
Mat Method – Sculpt is your alignment-first, low-impact toning class — rooted in classical Pilates but elevated with creative sequencing and modern equipment. Using light weights and Pilates balls, you’ll move through flowing, breath-led sequences designed to deeply activate and fatigue muscles without high impact. Every exercise is built from Pilates fundamentals: core connection, spinal articulation, joint stability, and postural awareness. Expect longer muscle holds, higher reps, and slower transitions for a deep, controlled burn that leaves you feeling lifted and lengthened.
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Mat Method: Reset
Yoga, Recovery, Alignment
Mat Method – Reset is your breath-led recovery experience — combining grounding yoga inspired movement with the deep release of Yin-inspired stretching. This class is designed to support physical restoration, mental clarity, and postural reset through slow, intentional practices. Begin with gentle, alignment-based sequences to awaken the body and center the breath. Then transition into long-held, floor-based stretches that open the hips, spine, and shoulders — releasing tension and inviting stillness. Every element is rooted in nervous system regulation and mindful breath, making this class the perfect antidote to stress and intensity.
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Mat Method: Mum & Baby
Reconnect, Recover + Strengthen
Our calming Mum & Baby Mat Pilates class — specially designed for postnatal mothers with pre-crawling babies. This gentle yet effective 50-minute session focuses on core recovery, pelvic floor support, posture alignment, and overall body strength, all while bonding with your baby in a relaxed, supportive environment. Led by experienced instructors trained in postnatal Pilates, each class offers a safe space to rebuild strength, ease tension from feeding and carrying, and connect with other local mums. Babies are welcome to join you on the mat — whether they’re snoozing, wriggling, or wanting cuddles!
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Mat Method: Over 60's
Strength + Confidence
Mat Method – Over 60s is a supportive, alignment-first class designed specifically for older adults who want to build strength, improve balance, and stay mobile for life. With a focus on joint-friendly movement, breath-led control, and postural integrity, this class empowers you to move with ease, confidence, and grace. You’ll explore functional strength work, gentle core engagement, and mindful flexibility — all tailored to your body’s needs. Every sequence is low-impact, modifiable, and rooted in stability, so you can feel strong, safe, and energised — no matter your age or experience.
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