Reformer Classes
MINDFUL MOTION
Fundamentals, Control + Alignment
Level: 1 (Beginner-friendly) Align, center, and connect. This class is designed for all levels and focuses on slow, controlled movements that prioritise precision and the mind-body connection. Whether you're new to reformer Pilates or looking to refine your technique, Mindful Motion will help you find balance and strength, one mindful movement at a time.
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ENERGISE
Full-Body Strength + Endurance
Level 2: A reformer class that blends strength, endurance, and flow. Dynamic moves and fresh variations keep your body guessing. Find your rhythm and push through new challenges. Every session is built to energise your body and mind.
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IGNITE
High Intensity, Cardio + Strength
Level 3: High-intensity cardio and strength designed to push you past your limits. Sweat harder, move stronger, and feel the fire in every rep. Built for seasoned movers ready to level up. Leave glowing, powerful, and ready to ignite your inner glow.
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ASS & SCULPT
Glutes + Abs
Level 2: Two zones. One mission. In this reformer class, we’re dialling in on the glutes and core with controlled sequences and serious burn. Tighten, tone, and walk out feeling strong AF.
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Strong Mama (Pre + Postnatal)
Support, Strength + Connection
Beginner friendly: Our Strong Mama class blends mindful movement, breath, and deep core connection to support you through every stage of pregnancy and postpartum recovery. Each gentle yet empowering session builds strength, stability, and confidence — helping you feel grounded and connected to your changing body. With expert guidance from experienced pre- and postnatal instructors, you’ll move safely, enhance circulation, and nurture both body and mind.
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Mat Method: Strong
Mat Pilates, Strength, High Energy
Mat Method – Strong blends classical Pilates control with athletic strength training and energizing HIIT bursts — all while maintaining a strong focus on alignment, breath, and core stability. This is where resistance meets precision: hand weights, ankle weights, and Pilates rings help build functional strength without compromising form. You’ll move through grounded Pilates-based strength circuits, interwoven with short, low-impact cardio spikes designed to elevate your heart rate while reinforcing mindful movement. Level 2: suitable for those who have attended at-least one of our mat method sculpt classes.
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Mat Method: Sculpt
Foundation, Precision, Full Body Sculpt
Mat Method – Sculpt is your alignment-first, low-impact toning class — rooted in classical Pilates but elevated with creative sequencing and modern equipment. Using light weights and Pilates balls, you’ll move through flowing, breath-led sequences designed to deeply activate and fatigue muscles without high impact. Every exercise is built from Pilates fundamentals: core connection, spinal articulation, joint stability, and postural awareness. Expect longer muscle holds, higher reps, and slower transitions for a deep, controlled burn that leaves you feeling lifted and lengthened. Beginner friendly.
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Mat Method: Barre Balance
Tone, Sculpt, Energise
A fun, energising workout that fuses Pilates, ballet, and strength training to sculpt and tone your entire body. Using the barre for balance and support, each session combines small, controlled movements with higher-rep exercises to improve posture, build strength, and enhance flexibility. Expect a low-impact yet highly effective class that leaves your muscles shaking, your energy lifted, and your confidence glowing. Suitable for all levels — no dance experience required.
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Mat Method: Vinyasa
Stength, Balance, Flow
A dynamic yoga-inspired flow that builds strength, balance, and flexibility while calming the mind through breath-led movement. Expect a seamless blend of mindful motion and empowering poses that leave you feeling centred and strong. Whether you’re a seasoned yogi or just beginning your practice, this class invites you to move with intention, connect deeper, and find your inner flow.
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Mat Method: Mum & Baby
Reconnect, Recover + Strengthen
Our calming Mum & Baby Mat Pilates class — specially designed for postnatal mothers with pre-crawling babies. This gentle yet effective 50-minute session focuses on core recovery, pelvic floor support, posture alignment, and overall body strength, all while bonding with your baby in a relaxed, supportive environment. Led by experienced instructors trained in postnatal Pilates, each class offers a safe space to rebuild strength, ease tension from feeding and carrying, and connect with other local mums. Babies are welcome to join you on the mat — whether they’re snoozing, wriggling, or wanting cuddles!
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Mat Method: Sound Bath
Strength + Confidence
Mat Method – Over 60s is a supportive, alignment-first class designed specifically for older adults who want to build strength, improve balance, and stay mobile for life. With a focus on joint-friendly movement, breath-led control, and postural integrity, this class empowers you to move with ease, confidence, and grace. You’ll explore functional strength work, gentle core engagement, and mindful flexibility — all tailored to your body’s needs. Every sequence is low-impact, modifiable, and rooted in stability, so you can feel strong, safe, and energised — no matter your age or experience.
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Mat Method: Over 60's
Strength + Confidence
Mat Method – Over 60s is a supportive, alignment-first class designed specifically for older adults who want to build strength, improve balance, and stay mobile for life. With a focus on joint-friendly movement, breath-led control, and postural integrity, this class empowers you to move with ease, confidence, and grace. You’ll explore functional strength work, gentle core engagement, and mindful flexibility — all tailored to your body’s needs. Every sequence is low-impact, modifiable, and rooted in stability, so you can feel strong, safe, and energised — no matter your age or experience.
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